{"id":12325,"date":"2024-03-11T08:33:32","date_gmt":"2024-03-11T08:33:32","guid":{"rendered":"https:\/\/mtctheme.medicaltourismco.com\/recovery-after-bariatric-surgery\/"},"modified":"2024-07-31T05:28:57","modified_gmt":"2024-07-31T05:28:57","slug":"recovery-after-bariatric-surgery","status":"publish","type":"post","link":"https:\/\/mtctheme.medicaltourismco.com\/recovery-after-bariatric-surgery\/","title":{"rendered":"Recovery After Bariatric Surgery"},"content":{"rendered":"<p><!-- META DATA --><br \/>\n\tmtctheme_content = &#8220;<div id=\"pagemenu\" class=\"page-menu\"><a href=\"#overview\">Overview<\/a><a href=\"#recovery\">Recovery<\/a><a href=\"#diet\">Diet<\/a><a href=\"#follow-ups\">Follow-ups<\/a><a href=\"#exercise\">Exercise<\/a><a href=\"#FAQs\">FAQs<\/a><\/div>rnrn<div id=\"synopsis\" class=\"content-area content-area--synopsis\"><p><strong>Recovery after bariatric surgery<\/strong> can be <strong>complicated<\/strong>. But don't worry! We will make it easier for you! Don\u2019t leave your weight loss journey to chance! Diet and lifestyle changes are the<strong> key pillars<\/strong> for <strong>long-lasting success<\/strong>. Why wait? Check out this guide for hassle-free healing!<\/p>\n<\/div>rnrn<div class=\"video-container\"><lite-youtube class=\"\" videoid=\"orrVu2EPV0c\" posterquality=\"sddefault\"><a class=\"lite-youtube-fallback\" href=\"https:\/\/www.youtube.com\/watch?v=orrVu2EPV0c\" target=\"_blank\" rel=\"noopener\">Watch on YouTube<\/a><\/lite-youtube><h5>What Happens After Weight Loss Surgery?<\/h5><\/div>rnrnFeeling anxious about <strong>returning to work<\/strong> after a <a href=\"https:\/\/mtctheme.medicaltourismco.com\/bariatric-procedure\/\" target=\"_blank\" rel=\"noopener\">weight loss surgery<\/a> is normal. However, it&#8217;s important to remember that anxiety can <strong>hinder your post-surgery recovery<\/strong>.rnrnHence, <strong>managing stress<\/strong> becomes crucial. One way is to understand your bodyu2019s changes, which will facilitate a smoother healing process.rnrnBefore diving further, let&#8217;s first understand what changes your body might undergo with bariatric surgery.rnrn<div class=\"cta cta--post\"><h2>Explore bariatric surgery options abroad!<\/h2><h3>Get in touch with MTC now<\/h3><a href=\"\/schedule-call\" class=\"cta_button btn\">Book appointment<\/a><\/div>rnrn\n    <h2 id=\"overview\" class=\"section-heading\">What Is Bariatric Surgery &amp; How Does It Work?<\/h2>\n    rnrn<a href=\"https:\/\/mtctheme.medicaltourismco.com\/bariatric-surgery\/\" target=\"_blank\" rel=\"noopener\">Bariatric surgeries<\/a> involve changes in your digestive tract. They <strong>physically alter your stomach<\/strong> and change its capacity.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>Springer<\/p>\n    <p><strong>Mechanisms underlying the weight loss effects of RYGB and SG: similar, yet different<\/strong><\/p>\n    <p><em>'u201cBariatric surgery involves surgical modifications of the gastrointestinal (GI) tract anatomyu2026.u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/link.springer.com\/article\/10.1007\/s40618-018-0892-2>View in Article<\/a>\n    <\/div>\n    \"><sup>[1]<\/sup><\/span>rnrnAnd they <strong>result<\/strong> in:rn<\/p>\n<ul>rn t<\/p>\n<li><strong>Less hunger<\/strong><\/li>\n<p>rn t<\/p>\n<li>Alterations in <strong>nutrient absorption<\/strong><\/li>\n<p>rn<\/ul>\n<p>rn<div id=\"JfHD\" class=\"content-area content-area--box\"><p>rnrn<\/p>\n<div class=\"columns\">\n<div class=\"column\">\n<p>rnrn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrn<img decoding=\"async\" class=\"wp-image-89742 size-full aligncenter\" title=\"Gastric Bypass\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/02\/Gastric-Bypass-Surgery-1.jpg\" alt=\"Gastric Bypass\" width=\"300\" height=\"300\" \/>rn<\/p>\n<h5 class=\"image-caption\" style=\"text-align: center\">Gastric Bypass<\/h5>\n<p>rn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrnFor instance, a gastric bypass <strong>creates a new Y- shape<\/strong> in your small intestine.rnrnAnd this will have an effect on your body&#8217;s nutrient uptake.<span class=\"tippy\" data-tippy-content=\"\n    \n\n\n\n<div class='tippy-tip'>\n<p class='tippy-name'>Mini-invasive Surgery<\/p>\n<p><strong>Vitamin deficiencies and prevention methods after bariatric surgery<\/strong><\/p>\n<p><em>'u201cIn malabsorptive methods, a part of the small intestine is bypassed and consequently the absorption of nutrientsu2026.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/misjournal.net\/article\/view\/3376>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[2]<\/sup><\/span>rnrnUltimately, these changes significantly impact your <strong>metabolism and overall well-being<\/strong>.rnrnYou should note that your body requires some <strong>time to return to its normal state<\/strong>.rnrn<\/p>\n<\/div>\n<\/div>\n<p>rnrn<\/p>\n<\/div>rnrnStart your transformation journey!u00a0Letu2019s find out how your body will get back to normal.rnrn\n    <h2 id=\"recovery\" class=\"section-heading\">Bariatric Surgery Recovery Time: Back to Work!<\/h2>\n    rnrn<div id=\"xhGc\" class=\"content-area content-area--box\"><p>rnrnEach bariatric procedure is different, and hence the <strong>recovery time also varies<\/strong>. For example, an <a href=\"https:\/\/mtctheme.medicaltourismco.com\/gastric-balloon-in-cancun-mexico\/\" target=\"_blank\" rel=\"noopener\">intragastric balloon<\/a> is a simple endoscopic method.rnrn<\/p>\n<div class=\"columns\">\n<div class=\"column\">\n<p>rnrn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrnIt is possible for you to <strong>go home<\/strong> on the <strong>same day<\/strong> following this procedure.<span class=\"tippy\" data-tippy-content=\"\n    \n\n\n\n<div class='tippy-tip'>\n<p class='tippy-name'>Spatz <\/p>\n<p><strong>Spatz treatment guide<\/strong><\/p>\n<p><em>'u201cFollowing one-hour recovery you will be discharged homeu2026.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.spatzmedical.com\/wp-content\/uploads\/2022\/06\/Spatz-Treatment-Guide.pdf>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[3]<\/sup><\/span>rnrnHowever, it is not the same for other bariatric surgeries like <a href=\"https:\/\/mtctheme.medicaltourismco.com\/gastric-bypass-surgery-in-mexico\/\" target=\"_blank\" rel=\"noopener\">gastric bypass<\/a> or <a href=\"https:\/\/mtctheme.medicaltourismco.com\/gastric-sleeve-surgery-cost-abroad\/\" target=\"_blank\" rel=\"noopener\">gastric sleeve<\/a>.rnrnIn those cases, you will be <strong>discharged<\/strong> after <strong>1-3 days<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    \n\n\n\n<div class='tippy-tip'>\n<p class='tippy-name'>NHS<\/p>\n<p><strong>Weight loss surgery Afterwards<\/strong><\/p>\n<p><em>'u201cYou can usually leave hospital 1 to 3 days after having weight loss surgery.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.nhs.uk\/conditions\/weight-loss-surgery\/afterwards\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[4]<\/sup><\/span>rnrnWhile being in the hospital, you can <strong>start taking short walks<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    \n\n\n\n<div class='tippy-tip'>\n<p class='tippy-name'>ASMBS<\/p>\n<p><strong>Life after bariatric surgery<\/strong><\/p>\n<p><em>'u201cWalking frequently, starting within just a few hours after surgery, can help patients recover fasteru201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/life-after-bariatric-surgery#b3>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[5]<\/sup><\/span>rnrnKeep in mind that you can gradually resume daily activities at home with your surgeon&#8217;s approval.rnrn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrn<img decoding=\"async\" class=\"wp-image-94963 size-full aligncenter\" title=\"Walking after surgery\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/Walking-Post-Bariatric-Surgery.jpg\" alt=\"Walking after surgery\" width=\"300\" height=\"300\" \/>rn<\/p>\n<h5 class=\"image-caption\" style=\"text-align: center\">Walking After Surgery<\/h5>\n<p>rn<\/p>\n<\/div>\n<\/div>\n<p>rnrn<\/p>\n<\/div>rnrnYou should note that the type of activity or job you do will affect your bodyu2019s healing.rnrn<div id=\"V52s\" class=\"content-area content-area--box\"><p>rnrnFurthermore, it is important to remember <strong>not to stress your core muscles<\/strong> by lifting weights.rnrnHence, you should<strong> avoid strenuous work<\/strong> early after surgery.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>NCBI<\/p>\n<p><strong>Effect of exercise training after bariatric surgery: A 5-year follow-up study of a randomized controlled trial<\/strong><\/p>\n<p><em>'u201cEarly postoperative participation in a resistance training protocol after bariatric surgery was not associated with improved muscle strengthu2026.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9286216\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[6]<\/sup><\/span>rnrn<\/p>\n<\/div>rnrnAnd you can <strong>return to work<\/strong> in <strong>1-2 weeks<\/strong> if your profession involves simple physical activities.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>ASMBS<\/p>\n    <p><strong>FAQs of Bariatric Surgery<\/strong><\/p>\n    <p><em>'u201cAfter surgery, most patients return to work in one or two weeks. u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/faqs-of-bariatric-surgery#l1>View in Article<\/a>\n    <\/div>\n    \"><sup>[7]<\/sup><\/span>rnrnConversely, waiting until you&#8217;ve fully recovered before engaging in strenuous work is equally essential. Find the table below for a quick snapshot of the recovery timeline.rn<\/p>\n<table>\n<caption><strong>Bariatric Surgery Recovery Timeline<\/strong><\/caption>\n<p>rn<\/p>\n<tbody>rn<\/p>\n<tr>rn<\/p>\n<th>Types<\/th>\n<p>rn<\/p>\n<th>Sleeve<\/th>\n<p>rn<\/p>\n<th>Bypass<\/th>\n<p>rn<\/p>\n<th>Duodenal switch<\/th>\n<p>rn<\/p>\n<th>Balloon<\/th>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Non-Strenuous (Low Impact)<\/td>\n<p>rn<\/p>\n<td>1 &#8211; 2 weeks<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>ASMBS<\/p>\n    <p><strong>FAQs of Bariatric Surgery<\/strong><\/p>\n    <p><em>'u201cAfter surgery, most patients return to work in one or two weeks. u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/faqs-of-bariatric-surgery#l1>View in Article<\/a>\n    <\/div>\n    \"><sup>[8]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>1 &#8211; 2 weeks<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>ASMBS<\/p>\n    <p><strong>FAQs of Bariatric Surgery<\/strong><\/p>\n    <p><em>'u201cAfter surgery, most patients return to work in one or two weeks...u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/faqs-of-bariatric-surgery#l1>View in Article<\/a>\n    <\/div>\n    \"><sup>[8]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>1 &#8211; 2 weeks<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>ASMBS<\/p>\n    <p><strong>FAQs of Bariatric Surgery<\/strong><\/p>\n    <p><em>'u201cAfter surgery, most patients return to work in one or two weeks... u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/faqs-of-bariatric-surgery#l1>View in Article<\/a>\n    <\/div>\n    \"><sup>[8]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>4-5 days after surgery<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>Spatz<\/p>\n    <p><strong>Spatz Treatment guide<\/strong><\/p>\n    <p><em>'u201cTake off 4-5 days of work post procedureu201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.spatzmedical.com\/wp-content\/uploads\/2022\/06\/Spatz-Treatment-Guide.pdf>View in Article<\/a>\n    <\/div>\n    \"><sup>[9]<\/sup><\/span><\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Strenuous (High-impact)<\/td>\n<p>rn<\/p>\n<td>After 3 months<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NCBI<\/p>\n    <p><strong>Effect of exercise training before and after bariatric surgery: A systematic review and meta-analysis<\/strong><\/p>\n    <p><em>'u201cTable 1: Post-operative intervention start: 3 months after surgery Aerobic+resistance trainingu201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365633\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[10]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>After 3 months<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NCBI<\/p>\n    <p><strong>Effect of exercise training before and after bariatric surgery: A systematic review and meta-analysis<\/strong><\/p>\n    <p><em>'u201cTable 1: Post-operative intervention start: 3 months after surgery Aerobic+resistance trainingu201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365633\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[10]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>After 3 months<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NCBI<\/p>\n    <p><strong>Effect of exercise training before and after bariatric surgery: A systematic review and meta-analysis<\/strong><\/p>\n    <p><em>'u201cTable 1: Post-operative intervention start: 3 months after surgery Aerobic+resistance trainingu201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365633\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[10]<\/sup><\/span><\/td>\n<p>rn<\/p>\n<td>After 1-2 weeks<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>Spatz<\/p>\n    <p><strong>Best Cardio Workouts For Weight Loss<\/strong><\/p>\n    <p><em>'u201cFirst and foremost, we must mention that it is recommended to wait 1-2 weeks to begin exerciseu201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.spatzmedical.com\/exercises-for-my-gastric-balloon-part-1-cardio\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[11]<\/sup><\/span><\/td>\n<p>rn<\/tr>\n<p>rn<\/tbody>\n<p>rn<\/table>\n<p>rn<\/p>\n<h5 style=\"text-align: right\">*Timelines can be different for each individual.<\/h5>\n<p>rnFill out theu00a0<a href=\"https:\/\/zfrmz.com\/H8cRkC6J5QhFP2zNpHn3\" target=\"_blank\" rel=\"noopener\">pre-surgery questionnaire<\/a> to enable us to assist you in a better and easier recovery.rnrnNow, letu2019s glance at other aspects of bariatric recovery. Getting back to normal feels great, but your <strong>body needs the right nutrients<\/strong> too!rnrn<div id=\"PpZ8\" class=\"content-area content-area--box\"><p>rnrn<\/p>\n<div class=\"columns\">\n<div class=\"column\">\n<p>rnrn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrn<img decoding=\"async\" class=\"alignnone wp-image-94979 size-full\" title=\"Nutrition after weight loss surgery\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/Nutritionist-and-Diet-Plan.jpg\" alt=\"Nutrition after weight loss surgery\" width=\"300\" height=\"300\" \/>rn<\/p>\n<h5 style=\"text-align: center\">Nutritionist for Diet Plan<\/h5>\n<p>rn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrnEating <strong>solid food<\/strong> after bariatric surgery can be tough on your stomach.rnrnLet&#8217;s help you make smart choices about your eating habits!rn<\/p>\n<ul class=\"square-li-color-style\">rn t<\/p>\n<li>You will be assigned a <strong>nutritionist<\/strong> during discharge.<\/li>\n<p>rn t<\/p>\n<li>He\/she will design a <strong>diet plan<\/strong>u00a0for positive outcomes.<\/li>\n<p>rn t<\/p>\n<li>This <strong>promotes healing<\/strong> and simultaneously provides your body with the necessary nutrients.<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<\/div>\n<\/div>\n<p>rnrn<\/p>\n<\/div>rnrn<span id=\"3\">Now look below to see how gradual dietary progression will aid your recovery.<\/span>rnrn\n    <h2 id=\"diet\" class=\"section-heading\">Post Bariatric Surgery Diet: From Surgery to Satisfying Meals<\/h2>\n    rnrn<a id=\"104\"><\/a>Soon after the weight loss surgery, you will not be allowed to eat regular meals.rnrnFirstly, you will be tested for anastomotic leaks to make sure that the surgical staple line is secure.rnrnPost-procedure, you will start with a clear liquid diet within 24 hours of surgery.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>National Library of Medicine<\/p>\n    <p><strong>Postoperative Assessment and Management of Obesity Surgery<\/strong><\/p>\n    <p><em>'As far as oral intake is concerned, patients are typically started on a bariatric clear liquid diet within the first 24 hours post-op u2026.'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563131\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[12]<\/sup><\/span> <span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>National Library of Medicine<\/p>\n    <p><strong>Nutritional Recommendations for Adult Bariatric Surgery Patients: Clinical Practice1,2<\/strong><\/p>\n    <p><em>'Postoperative dietary recommendations are based on gradual progression in food consistency and texture over 1 to 2 mo..'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5347111\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[13]<\/sup><\/span> We have outlined a typical <strong>post-bariatric diet plan<\/strong> for your ease.rnrnGet a glimpse of it by scrolling down.rnrn<img decoding=\"async\" class=\"wp-image-94975 size-full aligncenter\" title=\"Post-Bariatric Surgery Diet\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/Post-Bariatric-Surgery-Diet.jpg\" alt=\"Post-Bariatric Surgery Diet\" width=\"800\" height=\"600\" \/>rn<\/p>\n<h5 class=\"image-caption\" style=\"text-align: center\">Post-Bariatric Surgery Diet<\/h5>\n<p>rnNow you are aware of the gradual progression in the diet. Discover a range of foods to <strong>fuel your body<\/strong> while you are progressing towards a regular diet.rnrnCheck them out now!rn<\/p>\n<table>\n<caption><strong>Post-Bariatric Foods<\/strong><\/caption>\n<p>rn<\/p>\n<tbody>rn<\/p>\n<tr>rn<\/p>\n<th>Timeline<\/th>\n<p>rn<\/p>\n<th>Food Items<\/th>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 1-2 Days<\/td>\n<p>rn<\/p>\n<td>Water &amp; clear liquids like broths and sugar-free strained juices of apples, pears, and peaches<\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 3-7 Days<\/td>\n<p>rn<\/p>\n<td>Liquid foods like soy drinks, milk, and plain yogurt<\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 1-2 Weeks<\/td>\n<p>rn<\/p>\n<td>Mashed or pureed bananas, avocado, broccoli<\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 2 Weeks<\/td>\n<p>rn<\/p>\n<td>Soft foods like soft meatballs, scrambled or boiled eggs, soft peeled veggies, and fruits<\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 1 Month<\/td>\n<p>rn<\/p>\n<td>Solid foods like legumes, bread, whole grains, fresh fruits, and vegetables<\/td>\n<p>rn<\/tr>\n<p>rn<\/p>\n<tr>rn<\/p>\n<td>Post 2 Months<\/td>\n<p>rn<\/p>\n<td>A regular balanced, solid diet<\/td>\n<p>rn<\/tr>\n<p>rn<\/tbody>\n<p>rn<\/table>\n<p>rn<\/p>\n<p style=\"text-align: right\"><strong>Source: NCBI<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NCBI<\/p>\n    <p><strong>Nutritional Recommendations for Adult Bariatric Surgery Patients: Clinical Practice.<\/strong><\/p>\n    <p><em>'u201cPatients are instructed to begin with clear liquids at room temperature for 24u201348 h postsurgery....u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5347111\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[14]<\/sup><\/span>, MDPI <span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>MDPI<\/p>\n    <p><strong>Nutritional Management and Role of Multidisciplinary Follow-Up after Endoscopic Bariatric Treatment for Obesity<\/strong><\/p>\n    <p><em>'u201cThis phase starts on the day after surgery and lasts for 1 week, and the patient is maintained on liquid dietu2026..u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.mdpi.com\/2072-6643\/14\/16\/3450>View in Article<\/a>\n    <\/div>\n    \"><sup>[15]<\/sup><\/span><\/strong><\/p>\n<p>rn<a id=\"106\"><\/a>Don&#8217;t let the texture and consistency alone cloud your food choices. Once you are on regular solid foods, choose a <strong>balanced diet<\/strong>.rnrnEnsure that there are various nutrients to support your overall health.rn<\/p>\n<h3>Regular Diet for Post-Bariatric Patients<\/h3>\n<p>rnA regular diet 2 months after bariatric surgery is a diet rich in <strong>fiber and proteins<\/strong>. Additionally, certain foods are to be completely avoided.rnrnNow, check foods that are <a id=\"107\"><\/a><strong>great additions<\/strong>, and watch out for the ones you may need to avoid. Let&#8217;s make sure your food bowl is packed with flavor and nutrition!rnrn<div id=\"OUqq\" class=\"content-area content-area--box\"><p>rn<\/p>\n<h3>Revamp Your Plate: Add These!<\/h3>\n<p>rn<\/p>\n<ul>rn t<\/p>\n<li><strong>Protein foods<\/strong> like soy products and whole eggs.<\/li>\n<p>rn t<\/p>\n<li><strong>Skinless<\/strong> chicken, lean meat, and fish<\/li>\n<p>rn t<\/p>\n<li><strong>Dairy foods<\/strong> like milk, cottage cheese, and non-fat yogurt<\/li>\n<p>rn t<\/p>\n<li><strong>Fiber-rich<\/strong> vegetables and fruits<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<div class=\"columns\">\n<div class=\"column\">\n<p>rnrn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrn<img decoding=\"async\" class=\"wp-image-95352 size-medium aligncenter\" title=\"Protein-fibre diet\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/Eat-them-320x320.jpg\" alt=\"Protein-fibre diet\" width=\"320\" height=\"320\" \/>rn<\/p>\n<h5 class=\"image-caption\">Protein-Fiber Diet<\/h5>\n<p>rn<\/p>\n<\/div>\n<div class=\"column\">\n<p>rnrn<img decoding=\"async\" class=\"wp-image-95350 size-medium aligncenter\" title=\"High-sugar foods\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/milkshakes-320x320.jpg\" alt=\"High-sugar foods\" width=\"320\" height=\"320\" \/>rn<\/p>\n<h5 class=\"image-caption\">High-Sugar Foods<\/h5>\n<p>rn<\/p>\n<\/div>\n<\/div>\n<p>rn<\/p>\n<h3><a id=\"108\"><\/a>Say No to Temptations!!<\/h3>\n<p>rn<\/p>\n<ul>rn t<\/p>\n<li><strong>High-calorie sugar foods<\/strong> like cookies, chocolates, ice creams, milkshakes, smoothies, and cream cakes<\/li>\n<p>rn t<\/p>\n<li><strong>Fried<\/strong> and tough meat<\/li>\n<p>rn t<\/p>\n<li><strong>Oily or greasy<\/strong>, fried, and spicy foods<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<p style=\"text-align: right\"><strong>Source: Medline Plus<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Medline plus<\/p>\n<p><strong>Your diet after gastric bypass<\/strong><\/p>\n<p><em>'u201cEating mostly protein, fruits, vegetables, and whole grains will help your body get the nutrients it needsu2026u2026u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/medlineplus.gov\/ency\/patientinstructions\/000173.htm>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[16]<\/sup><\/span>, Healthline <span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Healthline<\/p>\n<p><strong>Your guide to gastric bypass diet<\/strong><\/p>\n<p><em>'u201cCertain foods and drinks shouldnu2019t be attempted yet, such as those that are hard to digest. These include.....u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.healthline.com\/health\/digestive-health\/gastric-bypass-diet-plan#overall-post-op-guidelines>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[17]<\/sup><\/span><\/strong><\/p>\n<p>rn<\/p>\n<\/div>rnrnGet on the path to better health! Watching what you eat is indeed helpful. However, remember that any surgical procedure can come with some <strong>minor inconveniences<\/strong>.rnrnAfter starting an <strong>oral diet<\/strong>, you may experience symptoms such as:<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>WebMD<\/p>\n    <p><strong>Dumping syndrome<\/strong><\/p>\n    <p><em>'u201cAn early dumping phase may happen about 30 to 60 minutes after you eat. Symptoms can last about an hour and may include...u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.webmd.com\/digestive-disorders\/dumping-syndrome-causes-foods-treatments>View in Article<\/a>\n    <\/div>\n    \"><sup>[18]<\/sup><\/span>rnrn<div class=\"columns\"><div class=\"column\"><p>rnrn<\/p>\n<\/div><div class=\"column\"><p>rn<\/p>\n<ul class=\"square-li-color-style\">rn t<\/p>\n<li>Nausea<\/li>\n<p>rn t<\/p>\n<li>Vomiting<\/li>\n<p>rn t<\/p>\n<li>Fatigue<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<\/div><div class=\"column\"><p>rn<\/p>\n<ul class=\"square-li-color-style\">rn t<\/p>\n<li>Flatulence<\/li>\n<p>rn t<\/p>\n<li>Gas pain<\/li>\n<p>rn t<\/p>\n<li>Dumping syndrome<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<\/div><\/div>rnrnTo deal with these post-bariatric inconveniences, you&#8217;ll need to make changes to your eating habits!rn<\/p>\n<h3>Eating Habits That Transform Your Health for the Better<\/h3>\n<p>rnHere is your winning list!rnrn<div id=\"twlS\" class=\"content-area content-area--box\"><p>rn<\/p>\n<ul class=\"square-li-color-style\">rn t<\/p>\n<li>Aim for <strong>4-6 smaller meals<\/strong> in a day.<\/li>\n<p>rn t<\/p>\n<li><strong>Prefer solids<\/strong> over beverages for better satiety.<\/li>\n<p>rn t<\/p>\n<li><strong>Avoid beverages<\/strong> 15 minutes before and 30 minutes after a solid meal.<\/li>\n<p>rn t<\/p>\n<li>Pay attention to your <strong>body&#8217;s signals<\/strong>. Stop eating when you feel satisfied.<\/li>\n<p>rn t<\/p>\n<li><strong>Never skip<\/strong> your <strong>meals<\/strong> or indulge in fasting for at least 12-18 months post-surgery.<\/li>\n<p>rn t<\/p>\n<li>Take<strong> smaller bites<\/strong> and eat at a slower pace. Make sure you chew it well and savor your meal!<\/li>\n<p>rn t<\/p>\n<li><strong>Quitting smoking<\/strong> and cutting back on alcohol will benefit your health after surgery. Your body will thank you for taking care of it!<\/li>\n<p>rn<\/ul>\n<p>rn<\/p>\n<p style=\"text-align: right\"><strong>Source:NCBI<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>NCBI<\/p>\n<p><strong>Nutritional Recommendations for Adult Bariatric Surgery Patients: Clinical Practice<\/strong><\/p>\n<p><em>'u201cTable 2.Nutritional recommendations after bariatric surgery. Eating habits: Plan and eat...u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5347111\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[19]<\/sup><\/span><\/strong><\/p>\n<p>rn<\/p>\n<\/div>rnrnNow you know about post-bariatric nutritional care. Letu2019s understand what a <strong>follow-up routine<\/strong> will be like.rnrn<div class=\"cta cta--post\"><h2>Find all-inclusive WLS packages!<\/h2><h3>Contact us to get started<\/h3><a href=\"\/request-quote\" class=\"cta_button btn\">Contact us<\/a><\/div>rnrn\n    <h2 id=\"follow-ups\" class=\"section-heading\">Recovery After Bariatric Surgery: Follow-Ups and Exercises<\/h2>\n    rnrnYour road to recovery after bariatric surgery will be smoother with regular follow-ups and exercise.rn<\/p>\n<h3>Follow-Ups After Bariatric Surgery<\/h3>\n<p>rn<div id=\"INqo\" class=\"content-area content-area--question\"><div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/themes\/mtctheme\/assets\/img\/question.png\" alt=\"Question\" \/><\/div><h3 class=\"section-title\">Did you know?<\/h3><p>rnrnRegular follow-ups after surgery are crucial in achieving the desired targets regarding <strong>weight loss,<\/strong> <strong>proper nutrition<\/strong>, and identifying any <strong>complications<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>NCBI<\/p>\n<p><strong>Follow-up after bariatric surgery: are we effective enough?<\/strong><\/p>\n<p><em>'u201cSupervision of the treatment process after surgery is the key to achieve optimal outcomes in terms of weight loss, proper nutrition, and screening for complications.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9186075\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[20]<\/sup><\/span>rnrn<\/p>\n<\/div>rnrnYou will have to attend <strong>regular follow-ups for at least 2 years<\/strong> after weight loss surgery. After that, the follow-ups will be <strong>once a year<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NHS<\/p>\n    <p><strong>Weight loss surgery Afterwards<\/strong><\/p>\n    <p><em>'u201cAfter weight loss surgery, you'll be asked to attend regular follow-up appointments for the rest of your life..... u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.nhs.uk\/conditions\/weight-loss-surgery\/afterwards\/#:~:text=After%20weight%20loss%20surgery%2C%20you,a%20GP%20once%20a%20year>View in Article<\/a>\n    <\/div>\n    \"><sup>[21]<\/sup><\/span>rnrnThey include overall medical check-ups and advice about diet and lifestyle changes. To help you understand, we have compiled a list of things to do during your follow-up visit.rnrnrnrn\n    <h2 id=\"exercise\" class=\"section-heading\">Exercising After Bariatric Surgery<\/h2>\n    rnrnWhile follow-ups after surgery are essential, <strong>exercising regularly<\/strong> is equally crucial for successful recovery.rnrnFeeling hesitant about exercising? Letu2019s peek at what research says!rnrn<div id=\"57SP\" class=\"content-area content-area--question\"><div class=\"icon\"><img decoding=\"async\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/themes\/mtctheme\/assets\/img\/question.png\" alt=\"Question\" \/><\/div><h3 class=\"section-title\">Did you know?<\/h3><p>rnrnExercise is clinically proven to be a feasible and effective <strong>additional therapy<\/strong> for bariatric surgery patients.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>NCBI<\/p>\n<p><strong>Exercise and Bariatric Surgery: An Effective Therapeutic Strategy<\/strong><\/p>\n<p><em>'u201cExercise is a feasible and clinically effective adjunct therapy for bariatric surgery patients.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6147093\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[22]<\/sup><\/span>rnrn<\/p>\n<\/div>rnrnYou will have to shed enough sweat to maintain a stable post-operative weight. Add it into your daily routine to prevent weight regain issues.rnrnFor this, start with shorter walks soon after your surgery. Proceed incrementally by increasing your physical activities.rnrnHowever, discuss this with your surgeon before you start working out intensely. Once started, try working out for <strong>30 minutes a day<\/strong> regularly.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>ASMBS<\/p>\n    <p><strong>Life after Bariatric surgery<\/strong><\/p>\n    <p><em>'u201cEach patient will be different and should check with their surgeon before they start intense exercise, but once started aim for a goal of 30 minutes.....u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/asmbs.org\/patients\/life-after-bariatric-surgery#:~:text=Walking%20frequently%2C%20starting%20within%20just,per%20day%20of%20moderate%20exercising>View in Article<\/a>\n    <\/div>\n    \"><sup>[23]<\/sup><\/span>rnrnAfter you completely recover aim to perform exercises like brisk <strong>walking<\/strong>, <strong>cycling<\/strong> and <strong>swimming<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    <div class='tippy-tip'>\n    <p class='tippy-name'>NHS<\/p>\n    <p><strong>Weight Loss Surgery Afterwards<\/strong><\/p>\n    <p><em>'u201cOnce you've fully recovered, you should aim to do regular activities that are intense enough to leave you feeling out of breath and make your heart beat faster, such as brisk walking.....u201d'<\/em><\/p>\n    <a target='_blank' class='tippy-url' href=https:\/\/www.nhs.uk\/conditions\/weight-loss-surgery\/afterwards\/>View in Article<\/a>\n    <\/div>\n    \"><sup>[24]<\/sup><\/span>rnrn<div class=\"columns\"><div class=\"column\"><p>rnrn<\/p>\n<\/div><div class=\"column\"><p>rnrn<img decoding=\"async\" class=\"wp-image-95896 size-full aligncenter\" title=\"Brisk walking\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/04\/Walking.png\" alt=\"Brisk walking\" width=\"200\" height=\"200\" \/>rn<\/p>\n<h5 class=\"image-caption\">Brisk Walking<\/h5>\n<p>rn<\/p>\n<\/div><div class=\"column\"><p>rnrn<img decoding=\"async\" class=\"wp-image-95402 size-full aligncenter\" title=\"Cycling\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/03\/workout.jpg\" alt=\"Cycling\" width=\"200\" height=\"200\" \/>rn<\/p>\n<h5 class=\"image-caption\">Cycling<\/h5>\n<p>rn<\/p>\n<\/div><div class=\"column\"><p>rnrn<img decoding=\"async\" class=\"wp-image-95897 size-full aligncenter\" title=\"Swimming\" src=\"https:\/\/mtctheme.medicaltourismco.com\/wp-content\/uploads\/archive\/2023\/04\/swimming.png\" alt=\"Swimming\" width=\"200\" height=\"200\" \/>rn<\/p>\n<h5 class=\"image-caption\">Swimming<\/h5>\n<p>rn<\/p>\n<\/div><\/div>rnrnEven if you follow all the tips, you may still experience a weight loss plateau. Here&#8217;s how to overcome it!rnrn<div class=\"video-container\"><lite-youtube class=\"\" videoid=\"fxlHyDAscZU\" posterquality=\"sddefault\"><a class=\"lite-youtube-fallback\" href=\"https:\/\/www.youtube.com\/watch?v=fxlHyDAscZU\" target=\"_blank\" rel=\"noopener\">Watch on YouTube<\/a><\/lite-youtube><h5>Overcoming Weight Loss Plateau<\/h5><\/div>rnrnFurthermore, it is always important to pay attention to your body signals and follow your surgeon&#8217;s advice for better outcomes.rnrn\n    <h2 id=\"FAQs\" class=\"section-heading\">FAQs<\/h2>\n    rnrn<div class=\"wrap-question\"><button class=\"accordion active\"><span class=\"text\">How long does it take to recover from bariatric surgery?<\/span><i class=\"mtc-chevron-down\"><\/i><\/button><div class=\"panel\"><p>rnrnIt takes<strong> about 3 months<\/strong> for you to recover after bariatric surgery. You will be discharged and can go home in<strong> 1-3 days after surgery<\/strong>.rnrnHowever, make sure that you start with soft foods and work your way <a href=\"#diet\">gradually<\/a> to a regular, balanced diet.rnrnIn general, the laparoscopic bariatric surgery recovery time is <strong>less<\/strong> than that for open surgeries.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>NCBI<\/p>\n<p><strong>An Outcomes-Focused Analysis of Laparoscopic and Open Surgery in a Nigerian Hospital<\/strong><\/p>\n<p><em>'u201cOne area of focus is laparoscopic surgery, which has demonstrated shorter recovery times compared to open surgery .....u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9859654\/>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[25]<\/sup><\/span>rnrnHowever, it is important to note that <a href=\"#recovery\">recovery time<\/a> may vary for every individual.rnrn<\/p>\n<\/div><\/div>rnrn<div class=\"wrap-question\"><button class=\"accordion active\"><span class=\"text\">How long does it take for your stomach to heal after gastric bypass?<\/span><i class=\"mtc-chevron-down\"><\/i><\/button><div class=\"panel\"><p>rnrnIt takes about<strong> 2 months<\/strong> for your <strong>stomach<\/strong> to heal after <a href=\"https:\/\/mtctheme.medicaltourismco.com\/gastric-bypass-surgery-in-tijuana-mexico\/\" target=\"_blank\" rel=\"noopener\">gastric bypass surgery<\/a>.rnrnThis is because your digestive tract will be re-routed such that the food directly enters your intestines.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Medline Plus<\/p>\n<p><strong>Gastric Bypass surgery<\/strong><\/p>\n<p><em>'u201cThe food you eat will now travel from the pouch into this new opening ....u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/medlineplus.gov\/ency\/article\/007199.htm>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[26]<\/sup><\/span>rnrnAnd, to allow your stomach to heal, you will have to follow a <strong>strict diet<\/strong>. For this, <a href=\"#104\">start with a liquid diet<\/a> and slowly make your wayu00a0to regular foods.rnrnThis provides <strong>necessary nutrients<\/strong> to your body while simultaneously allowing it to heal.rnrn<\/p>\n<\/div><\/div>rnrn<div class=\"wrap-question\"><button class=\"accordion active\"><span class=\"text\">Is recovery after bariatric surgery painful?<\/span><i class=\"mtc-chevron-down\"><\/i><\/button><div class=\"panel\"><p>rnrnPain during bariatric recovery may not be severe since you will be under <strong>pain medication<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Web MD<\/p>\n<p><strong>Weight Loss Surgery: What to Expect<\/strong><\/p>\n<p><em>'u201cYou'll take pain medications, and your doctor will closely watch youu2026.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-weight-loss-surgery>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[27]<\/sup><\/span> Firstly, bariatric surgery will be performed under <strong>anesthesia<\/strong>.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Webmed<\/p>\n<p><strong>Weight Loss Surgery: What to Expect<\/strong><\/p>\n<p><em>'u201cYou'll get general anesthesia during the surgery.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-weight-loss-surgery>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[28]<\/sup><\/span>rnrnHence, there may be <strong>slight pain or discomfort<\/strong> only after the anesthesia wears off. However, to ease the pain, you will be prescribed analgesics.<span class=\"tippy\" data-tippy-content=\"\n    \n\n<div class='tippy-tip'>\n<p class='tippy-name'>Springer<\/p>\n<p><strong>Use of Opioid Analgesics Before and After Gastric Bypass Surgery in Sweden: a Population-Based Study<\/strong><\/p>\n<p><em>'u201cRecent studies have shown an increase in postoperative use of opioid analgesics both regarding the total dose and number of new persistent users.u201d'<\/em><\/p>\n<p>    <a target='_blank' class='tippy-url' href=https:\/\/link.springer.com\/article\/10.1007\/s11695-018-3377-7>View in Article<\/a>\n    <\/div>\n<p>    \"><sup>[29]<\/sup><\/span>rnrnFollowing this, you may experience <strong>slight bearable pain<\/strong> at incision sites.rnrnFor instance, there can be slight pain during the first week after gastric bypass surgery. However, it will reduce slowly with time.rnrnBut if the pain persists, or if the pain is associated with vomiting, contact your surgeon immediately.rnrn<\/p>\n<\/div><\/div>rnrn<div class=\"wrap-question\"><button class=\"accordion active\"><span class=\"text\">How long does it take to return to normal eating after bariatric surgery?<\/span><i class=\"mtc-chevron-down\"><\/i><\/button><div class=\"panel\"><p>rnrnSoon after bariatric surgery, you <strong>cannot<\/strong> eat a<strong> regular diet<\/strong> for about <strong>2 months<\/strong>. You can only start with clear liquids and gradually proceed tou00a0a <a href=\"#106\"> balanced diet.<\/a>rnrnHowever, this will limit you to a <a href=\"#107\">diet rich in proteins and fiber.<\/a> For instance, eating <a href=\"#108\">oily, greasy, and high-sugar foods<\/a> are certain things you canu2019t do after gastric bypass surgery.rnrnSumming up, a strict diet will help you lead a <strong>happy life even 15 years<\/strong> after gastric bypass.rnrn<\/p>\n<\/div><\/div>rnrn\n    <h2 id=\"\" class=\"section-heading\">Conclusion<\/h2>\n    rnrnBariatric surgery is just the beginning! <strong>Post-operative care<\/strong> is crucial in transforming your life and for long-term success. Stick to a healthy diet andu00a0exercise regularly. And remember to <strong>follow upu00a0on appointments<\/strong>.rnrnThis optimizes your recovery while helping you achieve <strong>weight loss goals<\/strong> and<strong> stay healthy<\/strong> for years to come.rnrnReady to take control of your health? Letu2019s take charge of your health together!rnrn<div class=\"cta cta--post\"><h2>Recover well from bariatric surgery!<\/h2><h3>Contact us for assistance<\/h3><a href=\"\/request-quote\" class=\"cta_button btn\">Contact us<\/a><\/div>rnrn\n    <h2 id=\"\" class=\"section-heading\">References<\/h2>\n    rnrn<div class=\"content-area content-area--reference\">rnrn<strong>1. Springer:<\/strong>u00a0 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40618-018-0892-2\" target=\"_blank\" rel=\"noopener\">Mechanisms underlying the weight loss effects of RYGB and SG<\/a>rnrn<strong>2. Mini-Invasive Surgery:<\/strong> <a href=\"https:\/\/misjournal.net\/article\/view\/3376\" target=\"_blank\" rel=\"noopener\">Vitamin deficiencies and prevention methods after bariatric surgery<\/a>rnrn<strong>3. Spatz:<\/strong><a href=\"https:\/\/www.spatzmedical.com\/wp-content\/uploads\/2022\/06\/Spatz-Treatment-Guide.pdf\" target=\"_blank\" rel=\"noopener\"> Treatment guide<\/a>rnrn<strong>4. NHS:<\/strong><a href=\"https:\/\/www.nhs.uk\/conditions\/weight-loss-surgery\/afterwards\/\" target=\"_blank\" rel=\"noopener\"> Weight Loss Surgery Afterwards <\/a>rnrn<strong>5. <abbr title=\" American Society for Metabolic and Bariatric Surgery \">ASMBS<\/abbr>:<\/strong><a href=\"https:\/\/asmbs.org\/patients\/life-after-bariatric-surgery#b3\" target=\"_blank\" rel=\"noopener\"> Life After Bariatric Surgery<\/a>rnrn<strong>6. <abbr title=\" National Center for Biotechnology Information \">NCBI<\/abbr>:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9286216\/\" target=\"_blank\" rel=\"noopener\"> Effect of exercise training after bariatric surgery: A 5-year follow-up study<\/a>rnrn<strong>7. NCBI:<\/strong> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8365633\/\" target=\"_blank\" rel=\"noopener\">Effect of exercise training before and after bariatric surgery<\/a>rnrn<strong>8. Spatz:<\/strong><a href=\"https:\/\/www.spatzmedical.com\/exercises-for-my-gastric-balloon-part-1-cardio\/\" target=\"_blank\" rel=\"noopener\"> Best Cardio Workouts for Weight Loss<\/a>rnrn<strong>9. NCBI:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563131\/\" target=\"_blank\" rel=\"noopener\"><strong> Post-Op Assessment and Management Of Obesity Surgeryrn<\/strong><\/a>rnrn<strong>10. NCBI:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5347111\/\" target=\"_blank\" rel=\"noopener\"> Nutritional Recommendations for Adult Bariatric Surgery Patients <\/a>rnrn<strong>11. MDPI: <\/strong><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/16\/3450\" target=\"_blank\" rel=\"noopener\">Nutritional Management and Role of Multidisciplinary Follow-Up after Endoscopic Bariatric Treatment for Obesity<\/a>rnrn<strong>12. Medline Plus:<\/strong><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000173.htm\" target=\"_blank\" rel=\"noopener\"> Your diet after gastric bypass surgery<\/a>rnrn<strong>13. Healthline:<\/strong><a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/gastric-bypass-diet-plan\" target=\"_blank\" rel=\"noopener\"> Your Guide to the Gastric Bypass Diet<\/a>rnrn<strong>14. WebMD:<\/strong><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/dumping-syndrome-causes-foods-treatments\" target=\"_blank\" rel=\"noopener\"> Dumping Syndrome<\/a>rnrn<strong>15. NCBI:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9186075\/\" target=\"_blank\" rel=\"noopener\"> Follow-up after bariatric surgery: are we effective enough?<\/a>rnrn<strong>16. NCBI:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6147093\/\" target=\"_blank\" rel=\"noopener\"> Exercise and Bariatric Surgery: An Effective Therapeutic Strategy<\/a>rnrn<strong>17. NCBI:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9859654\/\" target=\"_blank\" rel=\"noopener\"> An Outcomes-Focused Analysis of Laparoscopic and Open Surgery <\/a>rnrn<strong>18. Medline Plus:<\/strong><a href=\"https:\/\/medlineplus.gov\/ency\/article\/007199.htm\" target=\"_blank\" rel=\"noopener\"> Gastric Bypass Surgery<\/a>rnrn<strong>19. WebMD:<\/strong><a href=\"https:\/\/www.webmd.com\/diet\/obesity\/ss\/slideshow-weight-loss-surgery\" target=\"_blank\" rel=\"noopener\"> Weight Loss Surgery: What to Expect<\/a>rnrn<strong>20. Springer<\/strong><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11695-018-3377-7\" target=\"_blank\" rel=\"noopener\"><strong>:<\/strong> Use of Opioid Analgesics Before and After Gastric Bypass Surgery in Sweden<\/a>rnrn<\/div>&#8221;<br \/>\n\t\t\tmtctheme_title = &#8220;Recovery After Bariatric Surgery&#8221;<br \/>\n\t\t\tmtctheme_synopsis = &#8220;<strong>Recovery after bariatric surgery<\/strong> can be <strong>complicated<\/strong>. But don&#8217;t worry! We will make it easier for you! Donu2019t leave your weight loss journey to chance! Diet and lifestyle changes are the<strong> key pillars<\/strong> for <strong>long-lasting success<\/strong>. Why wait? Check out this guide for hassle-free healing!&#8221;<br \/>\n\t\t\tmtctheme_featured_post = &#8220;off&#8221;<br \/>\n\t\t\tmtctheme_pagemenu = [<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;Overview&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#overview&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;Recovery&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#recovery&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;Diet&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#diet&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;Follow-ups&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#follow-ups&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;Exercise&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#exercise&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;FAQs&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;#FAQs&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;text&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;url&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons1 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons2 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons3 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons4 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons5 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_proscons6 = [<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    },<br \/>\n    {<br \/>\n        &#8220;pro&#8221;: &#8220;&#8221;,<br \/>\n        &#8220;con&#8221;: &#8220;&#8221;<br \/>\n    }<br \/>\n]<br \/>\n\t\t\tmtctheme_reviewed_by = [<br \/>\n    &#8220;39441&#8221;,<br \/>\n    &#8220;73852&#8221;<br \/>\n]<br \/>\n\t\t\tmtctheme_schema_faq = &#8220;<script type=\"application\/ld+json\">rn{rn  \"@context\": \"https:\/\/schema.org\",rn  \"@type\": \"FAQPage\",rn  \"mainEntity\": [{rn    \"@type\": \"Question\",rn    \"name\": \"How long does it take to recover from bariatric surgery?\",rn    \"acceptedAnswer\": {rn      \"@type\": \"Answer\",rn      \"text\": \"It takes about 3 months for you to recover after bariatric surgery. You will be discharged and can go home in 1-3 days after surgery. However, make sure that you start with soft foods and work your way gradually to a regular, balanced diet. In general, the laparoscopic bariatric surgery recovery time is less than that for open surgeries. However, it is important to note that recovery time may vary for every individual.\"rn    }rn  },{rn    \"@type\": \"Question\",rn    \"name\": \"How long does it take for your stomach to heal after gastric bypass?\",rn    \"acceptedAnswer\": {rn      \"@type\": \"Answer\",rn      \"text\": \"It takes about 2 months for your stomach to heal after gastric bypass surgery. This is because your digestive tract will be re-routed such that the food directly enters your intestines. And, to allow your stomach to heal, you will have to follow a strict diet. For this, start with a liquid diet and slowly make your way to regular foods. This provides necessary nutrients to your body while simultaneously allowing it to heal.\"rn    }rn  },{rn    \"@type\": \"Question\",rn    \"name\": \"Is recovery after bariatric surgery painful?\",rn    \"acceptedAnswer\": {rn      \"@type\": \"Answer\",rn      \"text\": \"Pain during bariatric recovery may not be severe since you will be under pain medication. Firstly, bariatric surgery will be performed under anesthesia. Hence, there may be slight pain or discomfort only after the anesthesia wears off. However, to ease the pain, you will be prescribed analgesics. Following this, you may experience slight bearable pain at incision sites. For instance, there can be slight pain during the first week after gastric bypass surgery. However, it will reduce slowly with time. 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